This is today - I want so badly to be able to be healthy. In order for me to do that bad habits need to be broken. I hope this blog will be an aid to get me to where I need to go. So here it is. First post. No excuses. No need to make the blog pretty. No need for a clever name. Just me:
Age: 32
Weight: 184 lbs (my heaviest ever other than @ 9 moths pregnant!)
So this is today - its a start. Iphone in hand I simply recorded what I was putting in my mouth. Amazingly it helped to be more mindful of what did go into my mouth. Despite not a perfect day I am thankful because at least I was able to remain in control.
Here is today:
BFAST: eggs(2), waffle(1), coffee(2)
12pm - I missed the morning snack and have not had lunch yet - not a good idea - I'm Starving!
SNACK: Head out the door decide to eat some protein grab 1 mini babibell cheese
LUNCH: Planning to go to lunch at a salad place by whole foods - ok - the salad place by wholefoods is gone so hubby convinced me for sonny bryans bbq - way to start a diet bbq was delish ate 1/2 bbq sandwitch 1/2 pulled pork sandwitch squash & a fee okra. in yeah and one roll - could have done without the roll for sure.
After lunch we head to i heart yogurt - soooooo good and semi healthy 4 u www.ihearty.com
SNACK: Low fat latte at wholefoods and I share it with hubby. i'm very stuffed and $177 poorer. Could have choosen either the yogurt or the coffee.
DINNER: sandwitch with seeduction bread chicken breast and cheddar mustard & a tiny bit of mayo. handful if chips and salsa.
snack - jello sugar free choc pudding - fresh strawberries and lite whipped cream. Oh yeah while making sandwich I did eat one piece of bread extra - could have passed that up!
What I did right: I did not eat mindlessly and out of control.
What I could have done better: Could have had more water - Could have choosen one dessert either lunch or dinner - could have had lunch at wholefoods instead of the BBQ place but it made hubby happy and the yogurt place made DS happy.
I could have excercised and now it is 11 30 and I am still not asleep!
How I would grade my efforts today; 6.5 out of 10.
Tomorrow is another day - I pray for good healing sleep and for God's direction tomorrow. May I feel your presence and fill up in you so I dont have to run for food for comfort.
